Warmup
Double Unders
Deadlifts
METCON
For Time:
30 Reps Clean and Jerks @ 135/95lbs
3 sets of 200m run between 3 sets of 10 Clean and Jerks
**Grace will be altered to 10 reps with a 200m between sets, for a total of 3 sets of 10 of Clean and Jerks and 3 sets of 200m runs**
3 sets of 200m run between 3 sets of 10 Clean and Jerks
**Grace will be altered to 10 reps with a 200m between sets, for a total of 3 sets of 10 of Clean and Jerks and 3 sets of 200m runs**
Post WOD
110 Squats
100 Situps
65 Crunches
65 Leg Raises
65 sec Plank
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