Filthy Fifty

Warmup

Dounble Unders

Jumping Jacks

METCON

For Time:

50 Box Jump, 24 inch box

50 Jumping Pull-Ups

50 Kettlebell Swings, 1 pood

Walking Lunge, 50 steps

50 Knees to Elbows

50 Push Press, @45/35lbs

50 Back Extensions

50 Wall Ball Shots, 20 pound ball

50 Burpees

50 Double Unders


Post WOD


170  Squats

165 Situps

125 Crunches

125 Leg Raises

125 sec Plank

2 mile Run