Dedicated to my Mother-in-Law for being such a tough ass woman.
Warmup
Squat Form Practice
Double Unders
Focused Stretching
METCON
For Time:
21-15-9
Sumo Deadlift High Pull @95/65lbs
Pistols aka One Legged Squats
Jumping Pullups
Push Press @95/65lbs
Post WOD
155 Squats
150 Situps
110 Crunches
110 Leg Raises
110 sec Plank
2000m Row
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