Tuesday, September 3, 2013

"Diane" WOD

Warmup

Double Unders

METCON

For Time:

21-15-9

Deadlift @225/155lbs

Handstand Push-ups

Post WOD

60 Squats
50 Situps
20 Crunches
20 Leg Raises
25 sec Plank


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)