Warmup
Double Unders
Walking Lunges
Man Makers
METCON
100 Hang Squat Clean Thrusters w/Dumbbells
**At top of every minute perform 5 Burpees**
Post WOD
170 Squats
165 Situps
135 Crunches
135 Leg Raises
135 sec Plank
2500m Row
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