Friday, September 13, 2013

"Fran" Friday

Warmup

Double Unders

Focused Stretching

METCON

For Time:

21-15-9

Thrusters @95/65lbs

Pull-ups

Post WOD

105 Squats
95 Situps
60 Crunches
60 Leg Raises
60 sec Plank


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