CFG Open 13.4-Re-Visited

Warmup

Double Unders

Back Squats

METCON

20 min AMRAP

3 Clean and Jerks @135/95lbs

3 Toes to Bar

6 Clean and Jerks @135/95lbs

6 Toes to Bar

9 Clean and Jerks @135/95lbs

9 Toes to Bar

12 Clean and Jerks @135/95lbs

12 Toes to Bar

15 Clean and Jerks @ 135/95lbs

15 Toes to Bar

18 Clean and Jerks @135/95lbs

18 Toes to Bar

This is a times workout, if you complete the round of 18, go on to 21, if you complete 21, go on to 24, so on and so forth till time runs out.

Post WOD

90 Squats

85 Situps

45 Crunches

45 Leg Raises

45 sec Plank