Friday, September 6, 2013

"Jack" WOD

Warmup

Double Unders

Dumbbell Curls

METCON

AMRAP 20 minutes

10 Push Press @115/95lbs

10 Kettlebell Swings @1.5 pood

10 Box Jumps @24" Box

Post WOD

75 Squats
70 Situps
30 Crunches
30 Leg Raises
30 sec Plank



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