Warmup
Double Unders
Jumping Jacks
Walking Lunges
WOD
5 rounds for Time
3 Front Squats @135, 145, 155, 165, 175/95, 110, 120, 130, 140lbs
6 Burpees
9 Kettlebell Swings
Post WOD
3 Rounds
10 Jack Knive Crunches
10 Hands Over Knees Crunches
"10 sec BREAK"
10 Wide Arm Pushups
10 Close Hand Pushups
"10 sec BREAK"
10 Air Squats
10 Dumbbell Squat Cleans
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