Warmup
Double Unders
Walking Lunges
WOD
(Objective is to progress from a moderate weight towards 5 Rep Max)
10 reps Burpees
5x5 Back Squats
10 Burpees
5x5 Bench Press
10 reps Burpees
5x5 Push Press
Challenge Day 2
55 Air Squats
20 Situps
8 Crunches
8 Leg Raises
15 sec Plank
40 sec Wall Sit
No comments:
Post a Comment