METCON
3 Rounds
30 Toes to Bar
30 Deadlifts @135/115lbs
30 Pushups
300m Row
30 Box Jumps @24'" Box
30 Kettlebell Swings @ Eye Level
30 Grass Hoppers
30 Back Squats @135/115lbs
30 Burpees over Bar
Post WOD
85 Situps
75 sec Plank
120 Crunches
1 min Wall Sit
50 Leg Raises
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