"Warm It Up Kris" WOD

2014 REGIONAL & GAMES ATHLETES

1.  EMOMx5

2 Squat Snatches - drop from the top and take 5 seconds between reps

2.  EMOMx5

2 Squat Clean and Jerks - drop from the top and take 5 seconds between reps

3.  Back Squats
EMOMx10 - 1 back squat, across

4.  Metcon
AMRAP 5:
Squat Clean to Overhead, 165/115

 

2014 OPEN ATHLETES

1.  Metcon
AMRAP 5:
Squat Clean to Overhead, 165/115

2.  EMOMx5

2 Squat Snatches - drop from the top and take 5 seconds between reps

Lindsey Valenzuela, Talayna Fortunato, Stacie Tovar.