Friday, February 7, 2014

"Fallen Angel" WOD

Warmup

Burgener Warmup

Focused Stretching

Double Unders

WOD

5 Rounds For Time:

5 Power Cleans @135/115lbs

10 Front Squats @135/115lbs

15 GHD Situps

20 Pullups

Cash Out

Row 2000m


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