Monday, February 10, 2014

"Mad Maddy" WOD

Skill

5x5 Squats @185/115lbs

5x5 Wall Climbs

WOD

3 rounds For Time:

20 Hand Release Pushups

10 Power Cleans @135/95lbs

Strength

3 Rep Max

Deadlifts

"Slowly progress from 185lbs until you reach a 3 Rep Max."


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