Warmup
Burgener Warmup
Double Unders
METCON
3 Rounds
Row 500m
5 Clapping Pushups
10 Jumping Front Kicks (R)
15 Squats
20 Elbow Strikes (R)
25 Inverted Burpees
20 Elbow Strikes (L)
15 Squats
10 Jumping Front Kicks (L)
5 Clapping Pushups
Row 500m
No comments:
Post a Comment