"Let the Cards Fall" WOD

Warmup

5 Rounds

Rd 1: 

5 reps T2B on Rings

5 reps Kettlebell Swings

Rd 2:

5 reps Knees to Elbows

5 reps Kettlebell Squats

Rd 3:

5 reps Burpee Ring Pullups

5 reps Switch Hands Kettlebell Swings

Rd 4:

5 reps T2B on Rings

5 reps Kettlebell Swings

Rd 5:

5 reps Burpee Ring Pulups

5 reps Kettlebell Squats

WOD

52 Deck of Cards

"Start with a normal deck of playing cards.  Each suit represents a prescribed exercise and the face is the amount.  Aces are 11, Kings, Queens, and Jacks are 10 and Jokers are 12 of which ever exercise you prefer and the others are that particular number."

Hearts=Squats

Spades=Pullups

Diamonds=Pushups

Clubs=Box Jumps