Wednesday, February 12, 2014

"Greasy" WOD

Warmup

Double Unders

Weighted Walking Lunges @35/25lb Plate

WOD

For Time:

21-15-9

Kettlebell Swings @2/1.5 pood

Burpee Pullups

Cash Out

25 Hip Extensions

25 Wall Ball Shots @10/9'



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