Warmup
3x5 Close Wall Squats
3x15 Air Squats
3x10 Kettlebell Squats
2x10 Pushups
2x10 Proper Pushups
1:00 min Man Makers
Partner WOD
3 Rounds for Time: NO REST
Partner #1 will Hold 2 Kettlebells in the Front Rack Position while Partner #2 Rows 250 meters. After Partner completes Rowing, the two will switch places. Each Partner should performed each exercise 3 times.
Cool Down
4x30/30 Frog Jumps
4x30/30 Dumbbell Push Press
4x30/30 Split Jumps
300 sec (5Min) Plank
"30/30 means 30 seconds of exercise, 30 seconds of rest."
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