Wednesday, June 18, 2014

"6-18-2014" WOD

Warmup

2 min

Cross Country Skier

METCON

5 Rounds For Time:

Run Stairs

10 Burpee Box Jumps

Run Stairs

15 Lying Dumbbell Presses

Run Stairs

20 Froggy Jumps

Cash Out

40 Spiderman Pushups


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)