Warmup
2 min Jumping Jacks
Skill
Double Under Progression
WOD
EMOM-4 Rounds
Heavy Bag Punches
Rope Waves
Box Step Ups
Bent Over Bench Hops
Spiderman Pushups
Wall Sit w/Plate
Cash Out
100 Squats
45 Side to Sides
70 Scissors
26 Fire Hydrants
40 Plie' Squat Pulses
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