"6-2-2014" WOD

Warmup

50 "4 Count" Jumping Jacks

Beginner WOD

4 Rounds Fro Time:

Row 250m

15 Air Squats

15 Hand Release Pushups

Intermediate WOD

4 Rounds For Time:

10 Box Jumps

Run Stairs

10 Sumo Deadlift High Pull @75'55lbs

Run Stairs

10 Hand Release Pushups

Run Stairs

10 Overhead Squat @25/15lb plate

Run Stairs

Cash Out--Wall Ball Hell

EMOM-2min

Wall Ball Toss (Back and Forth to Partner)

Wall Ball Toss (In Group Circle)

Wall Ball Toss (Partner #1 throws to Partner #2 and they roll it back)

Wall Ball Shots