Strength
15 Man Makers
WOD
For Time:
21-15-9-9-15-21
Deadlifts @155/125lbs
Burpees Over Bar
Ab Massacre
:30sec Each Exercise
V-Situps
Leg Lifts
Rotations
Situps (Ab Mat)
Bicycles
V-Situps
Leg Lifts
Rotations
Situps (Ab Mat)
Plank (1 Minute)
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