Double Under Progression
WOD
For Time:
3 clean and jerks
3 toes to bar
6 clean and jerks
6 toes to bar
9 clean and jerks
9 toes to bar
12 clean and jerks
12 toes to bar
15 clean and jerks
15 toes to bar
Cash Out
110 squats
55 side to sides
70 scissors
35 fire hydrants
65 pile' squat pulses
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