Friday, June 20, 2014

"6-20-2014" WOD

Skill

Hand Stand Progression

METCON

3 Rds For Time:

Run 200m w/Med Ball

10 Squats

Run 400m

15 Pushups

Run 200m w/Med Ball

20 Lateral Lunges

Cash Out

20 Pullups

10 Wall Climbs


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