Tuesday, July 8, 2014

"7-8-2014" WOD

Warmup

800m x2

WOD

For time:

50 pull-ups

50 push-ups

50 GHD sit-ups

50 back extensions

50 wall-ball shots, 20-lb. ball

50 box jumps, 24-inch

Cash Out

800m x2 

 
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