Tuesday, July 29, 2014

"7-29-2014" WOD

Warmup

Walking Lunges

WOD

EMOM 1 min with 1 min rest at end.

4 Rounds

Ball Slams

Pistol Squats

Bench Hops

Knees 2 Elbows

Rope Slams

Hand release Pushups

Box Jumps

Advanced Class

3 Rounds

10 Deadlifts @235lbs
15 Burpees

Cash Out

15 Wall Jump Burpees


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