Wednesday, July 16, 2014

"7-16-2014" WOD

Warmup

60 "4 Count" Jumping Jacks

100m Sprints x4

METCON

5 Rounds For Time:

10 Up/Downs

Run 50m

10 Tire Jumps

Run 50m

10 Froggy Jumps

100m to Start Line

Cash Out

30 Incline Pushups



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