Skill
Air Squat Progression
Beginner WOD
4 Rounds
10 Wall Climbs
10 Switch Grip Kettle Bell Swings
10 L/R Hand Switch Burpees
10 Kettle Bell Snatch
Intermediate WOD
"Satan's Whiskers"
3 Rounds For Time:
10 Chest 2 Bar Pullups
10 Front Squats @135/115lbs
10 Burpees
Cash Out
Run 1200m
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