"7-12-2014" WOD

Beginners

Warmup

30 "4 Count" Jumping Jacks

WOD--Betty

5 Rounds For Time:

12 Push Presses

20 Box Jumps

Intermediates

Warmup

50 "4 Count" Jumping Jacks

WOD

10 Burpee Jacks

50 Back Squats @45lb Bar

10 Burpee Jacks

40 Situps

10 Burpee Jacks

30 Box Jumps

10 Burpee Jacks

20 Kettle Bell Swings

10 Burpee Jacks

Run 400m

10 Burpee High Jumps

20 Kettle Bell Swings

10 Burpee High Jumps

30 Box Jumps

10 Burpee High Jumps

40 Kettle Bell Squats

10 Burpee High Jumps

50 Pushups

10 Burpee High Jumps

Group Cash Out

10 Pullups

20 Russian Twists

30 Air Squats