Warmup
30 "4 Count" Jumping Jacks
Focused Stretching
WOD
2 Rounds
10 Walk the Floor
20 Side to Side Lunges
30 Lying DB Push Press
40 Split Jump Lunge
50 Ab Mat Situps
40 Split Jump Lunge
30 Lying DB Push Press
20 Side to Side Lunges
10 Walk the Floor
Cash Out
Focus on exercises and movements you need improvement on.
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