Skill
Wall Ball Shots Progression
WOD--Beginners
Chipper
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Pullups
Diamond Pushups
Air Squats
WOD--Intermediate
5 Rounds For Time:
5 Deadlifts @135-progress in weight each round
10 Close Hand Pushups
15 Overhead Squats with Wall Ball
Cash Out
20 Hip Extensions
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