Warmup
Row 1000m
METCON
4 Rounds rotate EMOM
Man Makers @35/20lb Dumbbells
Box Dips @24/20" box
Knees to Elbows
GHD Situps
Wall Ball Shots @20/14lb ball
Cash Out
1 min each
Mountain Climbers
Russian Twists
V-Ups
Toe Touches
Knee Tucks
Up/Down Leg Spreaders
Plank
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