"7-22-2014" WOD

Warmup

Double Under Progression

WOD

EMOM-1minute-4 Rounds

Box Jumps

Toes to Bar

Wall Ball Shots

Box Dips

GHD Situps

Cash Out

10 Burpees------>1 Squat

9 Burpees------->2 Squats

8 Burpees------->3 Squats

7 Burpees------->4 Squats

6 Burpees------->5 Squats

5 Burpees------->6 Squats

4 Burpees------->7 Squats

3 Burpees------->8 Squats

2 Burpees------->9 Squats

1 Burpees------->10 Squats