This WOD is dedicated to our one and only Madison. Although she might complain and bitch, she kills it every day in class. We will miss you Maddikins.
Warmup
Walking Lunges
Focused Stretching
METCON
3 Rounds
Team Competition
5 Burpees
Farmers Carry @25yards
5 Tire Box Jumps
Farmers Carry @25 yards
5 Froggy Jumps
Farmers Carry @25 yards
5 Tire Box Jumps
Farmers Carry @25 yards
5 Burpees
Cash Out
Wheel Barrow Walk @50 yards
Piggy Back Carry @50 yards
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