METCON--Partner WOD
"Setup on a 30 yard field."
Zig Zag down Field
100 Thrusters @45/25lb bar
Walking Lunge with Bar back down the field
100 Kettlebell Swings
Partner Lunge back up field
Piggy Back Carry back to Start Line
Cash Out
50 GHD Situps on Tire
30 Tractor Tire Deadlifts
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