Skill
Pistol Progression
Ring Muscle Up from Ground
Strength
3x3 Back Squat
Beginner WOD
50-40-30-20-10
Situps
Burpees
Kettle Bell Swings
Pushups
Intermediate WOD
50-40-30-20-10
Snatch @75/55lbs
Burpee Pullups
Cash Out
Row 1200m
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