Strength
4x12 Overhead Situps w/Plate @35/25lbs
5x5 Snatch Grip Push Press @95/65lbs
WOD
15 min AMRAP
10 Pullups
10 Suitcase Deadlifts @135/115lbs each hand)
10 Side to Sides
10 Sumo Deadlift High Pull @135/115lbs
Cash Out
30 Hip Extensions
No comments:
Post a Comment