"One of Those Days" WOD

Beginner Group

Warmup

30 "4 Count" Jumping Jacks

WOD

10 min AMRAP

15 Thrusters @75/55lbs

12 Knees to Elbows

Cash Out

25 Wall Balls

 

Intermediate Group

Warmup

50 "4 Count" Jumping Jacks

WOD--14.1

10 min AMRAP 

30 Double Unders

15 Snatches @75/55lbs

Cash Out

Row 1000m