Saturday, May 24, 2014

"5-24-2014" WOD

Skill

5 min Wall Climbs

5 min Wall Jump Burpees

METCON

4 Rounds rotating EMOM; 1 min Rest between Rounds

Rope Waves

Pullups

Burpee Jacks

Ring Pushups

Cash Out

30 Switch Grip Kettlebell Swings



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