Thanks today to Gary "GAZ" for helping with the workout today. Hopefully he can apply his knowledge to more aspects of our world often. A strong and successful Box cannot be maintained by 1 person alone, there are many links in a chain and now we have 1 more. Thanks bro.
Skill
Double Under Progression
METCON
EMOM--2 minutes
Row
Hang Clean @125/95lbs
Burpees Over Box
Wall Ball Shots @20/14lbs
Jumping Pullups
Cool Down
Mobility Work
Monster workout today Guys, loving being back in a Box and helping other's help me progress, everyday is a learning day, Thanks Bull for making me welcome hurt and sweat! I look forward to an active summer of Cfitting with a positive group. remember peeps mobilaty and form and effort = progression.
ReplyDeleteNo prob brother, we are glad you're here. Look forward to anything you have to share.
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