Skill
Pullup Progression
METCON
4 Rounds For Time
(R) 10 reps Dumbbell Hang Split Snatch
Run 400m
(L) 10 reps Dumbbell Hang Split Snatch
Run 400m
20 reps Russian Kettlebell Swings
Run 400m
20 reps American Kettlebell Swings
CASH OUT
40 GHD Situps
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