Monday, May 19, 2014

"Betty" WOD

Warmup

21-15-9

Hand Release Pushups

Air Squats

WOD

5 Rounds Fro Time:

12 Push Presses @135/95lbs

20 Box Jumps @24/20"

Skill

Double Under Progression

Mobility


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)