Warmup
Focused Stretching
50 "4 Count" Jumping Jacks
Beginners WOD--Mad Maddie
30 Situps
30 Dive Bomber Pushups
30 Dumbbell Push Press
30 Froggy Jumps
30 Dumbbell Thrusters
30 Burpees
30 Split Lunges
Cash Out
50 GHD Situps
Intermediate WOD--Miagi
For Time:
50 Deadlifts @135/95lbs
50 Double KB Swings
50 Hand Release Pushups
50 Clean and Jerks @135/95lbs
50 Pullups
50 Taters
50 Box Jumps
50 Wall Climbs
50 Knees To Elbows
50 Double Unders
No comments:
Post a Comment