Saturday, May 3, 2014

"Swimming Around" WOD

Warmup 

40 "4 Count" Jumping Jacks

40 Double Unders

WOD--Partner

8 Rounds

While Partner 1 Swims, Partner 2 performs exercises, then they switch.

Swim 2 Laps

Pushups

Swim 2 Laps

Air Squats


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