"Shaking Them Shuttles" WOD

METCON

3 Rounds

Step #1--Run 1 lap around cones.

Step #2--Crab Walk

Step #3--High Knees

Step #4--Bear Crawl

Step #5--Butt Kickers

Step #6--Run from Start Line to Center to End, back to Start Line.

All Steps are "1" Round.

Cash Out

Box Jumps w/24" Tire