"Arnie" WOD

Skill

Rope Climb Progression

Pull Up Progression

WOD

For Time:

21 Turkish Get Up (Left Arm)

50 Kettlebell Swings

21 Overhead Kettlebell Squats (Right Arm)

50 Kettlebell Swings

21 OHS w/KB (Left Arm)

50 Kettlebell Swings

21 Turkish Get Up (Right Arm)

Cash Out

Row 750m