Warmup
3x5 Wall Squat
3x15 Air Squat
3x10 Goblet Squat
2x10 Pushup
2x10 Proper Pushup
Man Maker Ladder 8-6-4-2-2 reps
Partner WOD
3 Rounds For Time: No Rest
250m Row
Kettlebell Rack Hold
"While Partner #1 Rows, Partner #2 holds 2 Kettlebells in front rack position, then they rotate. So each Partner will hold 3 times and row 3 times."
Cool Down
4x30/30 Frog Hops
4x30/30 Dumbbell Push Press
4x30/30 Split Lunge
300 second FLR (High Plank)
15 additional minutes of Mobility work
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