Tuesday, May 6, 2014

"Barbell Hell" WOD

Warmup

"Bring Sally Up" Pushups

WOD

15 min AMRAP

2 min Snatch
2 min Thrusters
2 min Power Clean
2 min Front Squat
2 min Back Squat

1 min Snatch
1 min Thrusters
1 min Power Clean
1 min Front Squat
1 min Back Squat

Cash Out

20 Burpee High Kicks


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