Skill
Double Under Progression
METCON
4 Rounds For Time:
Run 800m
15 reps Close Hand Pushups
Run 400m with Wall Ball @20/14lbs
15 reps Declined Pushups
Run 400m with Wall Ball @20/14lbs
15 reps Inclined Pushups
Cash Out
50 GHD Situps w/Plate @25/10lbs
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