Skill
Push Press Progression
WOD
20 Alternating Leg Raise Burpees
20 Plyo Lunge Burpees
20 Dumbbell Side Shoulder Raise Burpees
20 Plank Knees to Chest Burpees
20 Jumping Jack Burpees
20 Grasshopper Burpees
20 Plyo Close/Wide Hand Burpees
20 Dumbbell Jumping Burpees
20 Burpee Pullups
20 L/R One Arm Burpees
Cash Out
50 Air Squats
No comments:
Post a Comment